Benefits of cinnamon:
Cinnamon is a natural spice that is derived from various species of the cinnamon genus and comes from their inner bark. It has a unique flavor that many people love and you’ll find it decorated with sweet treats such as cakes and cinnamon rolls.
Although it tastes great, it also comes with some fantastic health benefits:
1. Stabilizes blood sugar and energy levels
Cinnamon doesn’t provide a simple carb energy boost like honey. but it can help keep your energy levels stable throughout the day due to the antioxidant polyphenols it contains. At the same time, it may reduce the chance of a sugar rush and crash from other products.
By reducing the chance of a sugar rush, it will stabilize your blood sugar, making it a good spice for people with type 2 diabetes to use.
2. Prevents types of disease
Similar to honey, cinnamon also comes with many antioxidant properties which protect the body from harmful substances. This is especially due to the fact it is full of polyphenols and this makes it one of the best spices to use in food. A study by the University of Hong Kong even believes that cinnamon is a better option for other superfoods such as oregano and garlic.
Another way that cinnamon can prevent disease is also due to its anti-inflammatory properties. Inflammation has often been found to be associated with common ailments such as asthma, arthritis, and ulcerative colitis. By introducing cinnamon into your daily routine, you can reduce the chance of developing these diseases.
3. Get rid of bacterial and fungal infections
Just like a spoonful of sugar helps the medicine go down, a spoonful of cinnamon will reduce your chance of developing infections. This is because cinnamaldehyde, an active ingredient found in cinnamon, has been found to fight infection throughout various parts of the body.
Cinnamon oil is a specific derivative of the product which is commonly used to reduce the prevalence of respiratory infections typically caused by types of fungi. It is also known to stop the growth of other bacteria that cause food poisoning.
These two ingredients are unstoppable when you use them together, and you can improve your health for the better once you introduce them both into your daily routine.
