Many foods can be made even better when you add a bit of honey and cinnamon to them. Things such as porridge and cider can be transformed into something beautiful when you add one or both of these ingredients. It’s something that warms the heart and soul. But what if you were told that cinnamon and honey are great to add to other foods and that they provide some fantastic benefits for your health as well?
Indeed, for centuries people have been combining both ingredients to create home remedies. In fact, Chinese practitioners commonly use cinnamon to balance out people’s temperatures which are caused by illness or infections. Honey is also used to reduce a fever as well as for pain relief and to keep the body hydrated.
However, to fully understand what these ingredients can do, let’s look at their benefits individually.
Honey isn’t just the sweet nectar from bees that we purchase to spread on our toast or add to our oatmeal. Our ancestors first derived it due to its magical healing properties. Since bees will only get nectar from the prettiest and healthiest plants, there’s no doubt some good comes from it. Once in the hive, the worker bees will ingest the nectar, so it breaks down and releases it on a segment of honeycomb. This is when we get to enjoy the beautiful, sweet honey we use almost every day.
Benefits of honey:
1. More energy
People eat complex carbs so they can have sustained energy throughout the day, but we also need simple and healthier carbs, like that in honey, as well. For example, if you need a quick energy boost to get through a sprint or you’ve hit a wall at work and need to stay away, you can put away the energy drinks and have a little bit of honey.
This ingredient is full of simple carbohydrates due to the plant-derived sugars. They are quickly digested and provide you with energy when you’re running low.
2. Reduces the risk of disease
One of the best things about honey is that it comes from plants. Bees collect their nectar from followers which is full of antioxidants that are passed into the honey. These antioxidants can reduce any harmful radicals in the body which usually lead to diseases such as cancer.
There have been studies that have found that these antioxidants in honey are related to reducing the chances of having a heart attack or stroke as well as developing terminal diseases. When you want honey that is richer in antioxidants, you will want to purchase a product that is darker.
3. Gets rid of a cough
There’s nothing worse than a cough that keeps you up at night, and luckily honey is a great remedy for this exact problem. Everyone from doctors to grandmothers has been prescribing a mixture of this ingredient and lemons whenever you have a cough and sore throat.
Some people think that honey is all you need to reduce a cough since it comes with many antibacterial and anti-inflammatory properties. There has even been a study that discovered that buckwheat honey is the best thing to reduce cough in children and parents.
